Free ยท No signup ยท 2 minutes

How good is your quality of life, really?

Answer 10 quick questions. Get instant scores across Physical, Psychological, Social, and Environmental wellbeing. Most people are surprised by what they find.

Take the Free Test โ€” See Your Score โ†’

No email required ยท Results in 2 minutes ยท 100% private

10free questions
4life domains
22premium facets
0โ€“100score scale

What gets measured

Four interconnected domains that together define your quality of life.

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Physical Health

Energy, sleep, pain, mobility, and your capacity to do daily activities.

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Psychological

Mood, self-image, concentration, meaning, and your inner life.

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Social Relationships

Personal connections, support network, and intimate relationships.

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Environment

Safety, finances, home, leisure, healthcare access, and surroundings.

How the quality of life test works

1

Answer 26 questions

Quick self-rating questions about how you've felt over the last two weeks. Honest answers give honest results.

2

Get instant scores

Your four domain scores on a 0โ€“100 scale, plus an overall life-quality rating with personalized interpretation.

3

See where to focus

Discover which areas of your life are thriving and which need attention. Compare against population averages.

Free Quick Check

$0

Forever, no credit card

  • 10 quick questions (~2 min)
  • 4 broad domain scores
  • Overall life-quality rating
  • Basic interpretation
  • Visual score breakdown
Start Free Quick Test
Recommended

Premium Deep Assessment

$9.99

One-time, lifetime access

  • 48 detailed questions (~8โ€“10 min)
  • 22-facet breakdown โ€” pain, sleep, self-esteem, intimacy, finances, leisure, more
  • Personalized 3-step action plan
  • Strengths report
  • Printable PDF report
  • Therapist-friendly format
  • Lifetime access โ€” retake anytime
Learn About Premium

Frequently asked questions

What is a quality of life test?

A quality of life test is a structured self-assessment that measures how well your life is going across multiple dimensions โ€” physical health, mental wellbeing, relationships, and your environment. It produces a numeric score that helps you see strengths and gaps in your life at a glance.

How long does the assessment take?

The free quick check takes about 2 minutes โ€” 10 questions, each with a 5-point answer scale. The Premium Deep Assessment is 48 questions and takes 8โ€“10 minutes.

Is it really free?

Yes โ€” the 10-question quick check, your four domain scores, and personalized insights are completely free. No signup, no credit card. The optional Premium Deep Assessment ($9.99 one-time) gives you a 22-facet breakdown with a printable PDF report.

Is this assessment scientifically valid?

The methodology is based on validated cross-cultural quality of life research used by health organizations and clinicians worldwide. Scoring uses standard psychometric scaling.

Is my data private?

Yes. Your assessment answers stay in your browser by default โ€” nothing is sent to a server unless you purchase the Premium Report. See our privacy policy.

2 minutes could change how you see your life

Most people are surprised by which domain scores highest โ€” and which lowest.

Take the Free Test Now โ†’