17,000 words. 11 chapters. Printable tracking templates. Everything you need to take the assessment beyond a one-time score and turn it into a real practice for the next ten years of your life.
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Practical chapters built around the four-domain wellbeing model — and the tools to apply it.
Understand what each of the four domains actually measures, why imbalance matters, and how to find your bottleneck.
The 14-day practice that beats motivation. Domain-specific change examples and how to choose the right one.
Printable monthly score tracker, one-change journal (3 cycles), and a domain reflection worksheet.
What the Harvard Study, modern psychology, and longitudinal research actually say about wellbeing.
Why scores change with age and circumstances — and what each phase of life actually needs.
How to use your scores with a therapist, doctor, partner, or coach to make better decisions together.
From Chapter 8: The One-Change Method.
This book pairs perfectly with the Premium Deep Assessment, but stands fully on its own.
It's a ~80-page PDF, optimized for reading on phone, tablet, laptop, or printing at home. You'll get an instant download link after purchase.
No — the book stands on its own. But the experience is richer if you've taken at least the free quick check. Both products complement each other.
The Premium Deep Assessment is your personal 22-facet score report. The book is the framework, research, and practice — context for understanding your scores and turning insight into action. Many readers buy both.
Yes — 14-day refund, no questions asked. Email hello@qualityoflife.fun.
Personal use including immediate family is fine. Please don't redistribute or post the file publicly — that's how small projects like this stay alive.
17,000 words. 11 chapters. Printable templates. One-time payment. Lifetime access.
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